Anger Management Classes in St. Francis, MN
Find Emotional Resilience Right Here in St. Francis
At Sobriety First, we recognize that learning to manage anger is a crucial component of lasting recovery and healthier relationships. Our program offers specialized Anger Management Classes in St. Francis, MN designed to give you evidence-based tools to regain control, reduce stress, and communicate effectively. Whether you need court-ordered anger management certification or are simply seeking tools for personal growth, our compassionate counselors are here to help you turn powerful feelings into positive action.
Our Program: Skills for Life Based on Choice Theory
Our co-ed classes focus on practical skills and self-awareness. We utilize Reality Therapy, based on Choice Theory, to help you understand how your actions impact your core needs (survival, belonging, power, freedom, and fun). This approach empowers you by confirming you have the power to choose your responses.
In our Anger Management Classes, you will learn to:
- Identify Triggers: Recognize and interrupt the cycle of anger before it escalates.
- Communicate Effectively: Master techniques for assertive, non-aggressive expression in conflict.
- Develop Coping Skills: Practice mindfulness and stress management exercises.
Meet Requirements: Fulfill educational mandates for court or probation in Central Minnesota.
Convenient Enrollment & Local Support
Getting started is simple, confidential, and convenient. Our classes are often available in a
flexible virtual format to easily fit your work and family schedule, serving clients in
St. Francis and the wider region. If you’re looking for a local resource instead of searching endless lists of
rehab centers close to me, contact us directly.
Call 320-251-0035 today and schedule your appointment.
Sobriety First Treatment Center - St. Francis
- Mon - Fri
- Appointment Only
- Sat - Sun
- Closed
